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Yoga for Sensitive Knees – Post Knee Surgery or Injury Flow || Gentle & Safe Modifications

If you have experienced a knee injury, or even have had knee surgery, working out or exercising can be more challenging. Luckily, Lauren was able to come up with a quick yoga flow that was made for people with sensitive knees, or anyone who cannot bear weight on their knees. This flow can also be beneficial for someone looking for a low impact flow or someone who would like a mostly recumbent position. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this free yoga class. This is a free online beginners level instructional yoga video. ❀️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❀️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT – 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org πŸ”Ή SUPPORT YOGATX WITH A DONATION πŸ”Ή http://paypal.me/yogatx πŸ™πŸ½ SUPPORT YOGATX & HELP US MAKE NEW CONTEN

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