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Yoga for Bedtime – 20 min Relaxing Flow for Stress, Anxiety, or Insomnia

This 20 minute yoga flow was designed to help us get to sleep. Getting a good nights rest can sometimes be difficult, luckily, the poses and flow in this gentle, beginners level yoga video can really help unwind, settle our thoughts, and relax into a deep restful sleep. The stretches incorporated in this quick before sleep exercise are safe to do at home, and can even serve as a short workout to tire us down. Certified yoga instructor Carolyn Rae leads this full body yoga workout. This is a beginner level, free, instructional yoga video. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT – 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 http://paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽

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