This 30 minute gentle yoga class will help fix back pain, relieve sciatic nerve discomfort, and release a sore or tight lower body. Then secondarily through a series of yoga asanas and exercises, the idea of this yoga class is not just to cure the pain but also build strength, mobility, and flexibility to help support and maintain a pain free life.
This Boho Beautiful yoga for back pain relief consists of postures and movements that are part of Mark Spicoluk’s personal recovery practice that he used to heal his sciatica pain and disk herniation.
Remember, if you are healing and recovering from an injury please listen to your body and skip or modify any exercises or postures that do not feel right for you. And MAKE SURE to ask for guidance from your therapist or doctor before beginning any new exercise while healing an injury.
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App
Boho Beautiful Life- Our 2nd More Perso