Wind Down Yoga – Gentle Evening Restful Yoga for Bedtime || 25 minutes

Todays full body yoga flow was designed to help us wind down, relax, and help us melt away into a deep restful sleep. The poses and gentle stretch flow in this yoga sequence have been curated to slow the breath, de-stress, or even get rid of any anxiety or tension you may be experiencing. Yoga can be a great source of exercise or working out, and can also help us wind down, reflect, stretch out, and feel great. Certified Yoga Instructor Nicolle Spohn, leads this beginners friendly yoga stretch class. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ 🎁 RECIEVE A FREE GIFT – 1HR YOGA FLOW 🎁 ✨ OFFICIAL YOGATX APPAREL ✨ 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 🔹 SUPPORT YOGATX WITH A DONATION 🔹 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 CONNECT W


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