Todays total body morning stretch was designed as a way to get moving, and help wake up, BUT it is also a gentle, beginner level, full body, juicy flow! Exercising or working out in the mornings has many benefits like; can help wake up, get the metabolism going early, burn calories and fat throughout our day, help you feel more aware and awake, and leave us feeling strong and flexible. This 20 minute beginners flow can also be used at any time of day you are just needing a gentle, full body, awakening experience. Join certified yoga instructor Cole Chance, as she leads this free beginners full body yoga class.
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