Todays full body morning yoga flow, is a 25 minute sunrise yoga workout that Echo has designed to allow us to come into our body with yoga asanas. Let our guide lead us through a breathful and mindful personal yoga experience, in which she explains different aspects of yoga philosophy while also providing a total body energizing, but gentle yoga sequence. Getting a good workout or exercise in the morning has many benefits, and this quick yoga flow is no exception, gain strength, flexibility, and an awareness that is certain to help throughout your day! Certified yoga instructor Echo Widmer guides us through this short, quick yoga flow.
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