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DEEP STRETCH YOGA – Slow Flow for Flexibility

Ready to work on your flexibility? This 40 min intermediate yoga class will do the trick! 🌞 30 DAY MORNING YOGA CHALLENGE 🌞 πŸ‘‰ http://bit.ly/morning30days ❀️ NEW MOBILE APP ❀️ FREE TO DOWNLOADπŸ“² πŸ‘‰ http://bit.ly/ytmobileapp I love a good slow flow! The focus of this 40 minute intermediate yoga class is on flexibility and controlled movements. This is a vinyasa yoga class with lots of deep stretches for your hips, hamstrings, shoulders and spine. We’ll go through poses like: baby wild thing, revolved triangle, seal, bound warrior 2, mermaid, shoulderstand and plough pose. It’s a fun and challenging one to help you establish the mind-body connection. Make sure not to rush any part of your practice and breathe deeply as you flow in and out of poses. Let me know how this one went for you! βœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra πŸ”” Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandr

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