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Day 16 – Discipline | BREATH – A 30 Day Yoga Journey

We are slowing things down today as we begin the second half of this journey. I will introduce some foundational elements for the next wave of this journey, as well as offer practice of a new techniqu

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Day 16 – Discipline | BREATH – A 30 Day Yoga Journey

We are slowing things down today as we begin the second half of this journey. I will introduce some foundational elements for the next wave of this journey, as well as offer practice of a new techniqu

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