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Beginner Yoga – Full Body, Gentle, Seated, Yoga Stretches for Beginners || 25 mins

This quick and gentle beginners yoga flow was designed as a full body, beginner friendly, yoga flow that will bring us back to the fundamentals of yoga. Breathing, really being present, and being mindful in our poses and flow can really help us refine our yoga practice. This 25 minute beginners deep yoga stretch session can benefit us is many ways like, having more clear thoughts, growing strength and muscles, becoming more flexible and aware, all while helping to shed off unwanted calories and fat! Join certified yoga instructor Cole Chance, as she leads this free beginners full body yoga class. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT – 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 http://paypal.me/yogatx

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